Plate Loaded Lower Body

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  Legs, Plate Loaded Lower Body Bilateral Leg Press | AR- BLLP

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  Legs, Plate Loaded Lower Body Glute Bridge | AR-GB

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  Legs, Plate Loaded Lower Body Hack Squat | AR-LHS

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  Legs, Plate Loaded Lower Body Leg Press | AR-LLP

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  Legs, Plate Loaded Lower Body Power Squat | AR-PS

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  Legs, Plate Loaded Lower Body Seated Calf Raise | AR-CALF

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  Legs, Plate Loaded Lower Body Smith Machine

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  Legs, Plate Loaded Lower Body Vertical Leg Press | AR-VLP

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